Detect Your Food Sensitivities

If you are experiencing bloating, gas or other digestive discomforts, it might be worth taking a look at some common trigger foods.

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6 Reasons and Solutions for Bloating

After crushing it at the gym and hitting your macros perfectly all week long, you look in the mirror and feel, well, bloated and uncomfortable. Everything you do has an effect on your body. Take a look at the possible causes of bloating and “fluffiness.”

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