Good Foods vs Bad Foods: You Aren't What You Eat

Have you ever caught yourself thinking in terms of “good foods” vs. “bad foods”? If so, you’re not alone. This can become a harmful way to think about what you put in your body. Here are some ways to notice that thought pattern and begin retraining your brain.

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WAG Q&A With Adee Cazayoux: Episode 14, What You Should REALLY Tell Your Nutrition Coach?

This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.

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