Macro-Friendly Costco Foods: WAG Favorites

Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?

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WAG Nutrition Macro and Calorie Calculator

Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.

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Macros, Calories, Grams and Ounces: What are the Differences?

Calories, macros, grams, ounces…OH MY!  What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?

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Nutrition Strategies for Clients Who Don't Want to Weigh or Track Food

When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies for all personalities.

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17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.

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What's the Best Diet? Macros vs. Keto vs. Paleo vs. Zone

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.

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You Deserve to be Fussy About Your Nutrition

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

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Sourcing Matters: How to Choose Quality Keto Foods

You’ve probably come across words like free-range, grass-fed, wild-caught and organic in relation to keto food sources. We’re here to get to the bottom of what these phrases mean and why it’s important to opt for these foods.

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4 Hour Meal Prep for the Busy Beginner

This guest post is from Misbah Haque of The Airborne Mind.

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Stop Being a “Yes Man” (Q&A 42)

It’s exciting having the opportunity to say yes to projects that interest you, but it also shows strength if you can recognize when saying yes to everything is actually going to set you back in your goals.

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Nutrition Planning for Work Lunches (Q&A 37)

It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and Michael.

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WAG Q&A With Adee 31: Flexible Vs. Zone Dieting

Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about what that means.

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