Fiber: What It Is and How to Get It

Fiber is one of those things that many of us know is important in an abstract way, but have a hard time explaining what it is or why it’s important.

Read More

How to Eat for Improved Digestion

While there is no one-size-fits-all guidelines for what foods we respond best to, taking note of patterns of unsettled digestion can give you a lot of clues regarding what foods are right for you.

Read More

The Glycemic Index Explained

“High GI”, “Low GI”, “blood sugar spikes”, “blood glucose”, “insulin response”… these phrases get tossed around so much that it can be hard to boil down the biggest takeaways when it comes to the glycemic index (GI).

Read More

WAG Q&A with Adee Cazayoux: Episode 9, Weight Fluctuations, Stress and Mental Game

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers your common questions about nutrition.

Read More

How to ACTUALLY Feel Full

Have you been training harder or feeling a little stressed and your hunger levels are feeling higher than usual? Here are some handy tips to help you assess and manage hunger in a healthy way.

Read More

WAG Q&A with Adee Cazayoux: Episode 5, Why is Fiber Important?

This episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, is all about vegetables and fiber.

Read More

Foods High in Water

We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.

Read More

Let's Talk Fiber

As we all know, the focus of flexible dieting is meeting your macros - protein, carb and fat - targets each day...but what about your micros, for instance - fiber?

Read More