Join WAG Coaches and RDNs Brittany and Alex as they tackle some of this week's client questions.
0:00 - What's for Lunch?
1:46 - Why is it important to document different markers of progress besides body weight?
4:47 - What is the deal with fiber? What is it, and why is it important?
9:20 - Burger or salad? What is the better option when I'm out to eat?
16:17 - What is the difference between a nutritionist/nutrition coach and a Registered Dietitian/RDN?
Additional Resources:
- Measure Progress Without the Scale
- How to Take Body Measurements for Weight Loss
- Fiber: What It Is and How to Get It
- How to Track Macros at Restaurants
- Work with a WAG Nutrition Coach
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