Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
A low-FODMAP diet may be a game changer for those dealing with digestive issues, particularly individuals with irritable bowel syndrome (IBS) or other gastrointestinal conditions. Understanding the basics of FODMAPs and identifying foods and ingredients that fit into a low-FODMAP diet can make managing symptoms easier and make you feel your best.
Amy Cimo
Oct 28, 2024
What you put in your body directly impacts your performance, and these nutrition tips for athletes will help you feel your best in your workouts and recovery.
Ali Macy
Oct 2, 2023
“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.
Emily Camacho
Feb 13, 2023
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.
Team WAG
Jan 23, 2020
Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school reunion is approaching?
Ali Macy
Mar 25, 2019
Here are a number of tough scenarios you might face while traveling and some suggestions on how you can do some serious damage control.
Melanie Barnshaw
Dec 19, 2016
