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How to Eat More Carbs: Easy Carb Diet Hacks

At some point in your journey, your nutrition coach may suggest adding more carbohydrates to your routine. This will probably get you wondering how to eat more carbs in a way that supports your body composition and/or performance goals.

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Pre and Post-Workout Nutrition

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason — the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.