How to Help Nutrition Clients Beat Cheat Day Mentality

“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years and today, we’re chatting all about how to help your clients beat cheat day mentality so they can build trust with themselves and their relationship with the foods they choose to enjoy.

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How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.

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