Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.

The festive season has officially drawn to a close for yet another year and it’s time to start redirecting our focus back to reality. Work, training, nutrition and routine. The other parts of life.

We grow more and more into our jobs, hobbies, sports and relationships as we go. Our journey to improved nutrition, performance and body composition is no different.