WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

10 Essential Healthy BBQ Tips to Enjoy Summer Without Derailing Your Goals

Summer is here, and with it comes the joy of sunshine, longer days, and backyard BBQs! These gatherings are fantastic for connecting with friends and family, but they can also feel like a minefield if you're working hard towards specific nutrition and fitness goals. How do you enjoy the fun without feeling like you've completely undone your progress?

Ali Macy

Ali Macy

May 26, 2025

1 min read

Reverse Dieting: How to Increase Calories Without Gaining Weight

If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.

Ali Macy

Ali Macy

Apr 16, 2025

1 min read

How to Stop Yo-Yo Dieting in 2025

Yo-yo dieting: the all-too-familiar cycle of jumping on the latest diet trend, losing some weight, and then watching it come back faster than a boomerang. Sound familiar?

Ali Macy

Ali Macy

Jan 13, 2025

1 min read

What is Flexible Dieting and is it Right for You?

Whether you’re a nutrition coach or have weight loss or performance goals, you’ve likely tried various diets and methods of eating. Maybe you’ve heard of flexible dieting but are still asking, “What is flexible dieting anyway?” If so, this one’s for you!

Nicola Spencer

Nicola Spencer

Jul 23, 2024

1 min read

7 Signs You Need a Diet Break

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Ali Macy

Ali Macy

Mar 5, 2024

1 min read