Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Most people think of meat, dairy, and supplements when they hear the word “protein.” But did you know that some vegetables also contain protein?
Brittany Werner
Aug 6, 2024
For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting. So we’ve put together this helpful guide to navigate your specific dietary needs!
Team WAG
Dec 13, 2018
The word is spreading: Protein is not exclusive to meat and dairy! In fact, plants are an excellent source of protein too.
Dani Sheriff
Oct 8, 2017
