Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.
Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.
In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.
Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.
In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.
After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.
When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people that look up to her.
In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!
Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.