CrossFit Open Tips From WAG Nutrition Coaches

The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.

Continue Reading

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt the need to redo a workout right away because you thought you could have done better?

Continue Reading

Keeping the Momentum Beyond the CrossFit Open

We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.

Continue Reading

WAG Q&A with Adee Cazayoux: Episode 8, Rename: CrossFit Open Nutrition and Recovery

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery that can help during the CrossFit Open!

Continue Reading