Nutrition for CrossFit & Functional Fitness Competitions: How to Coach Your Clients

Are you nervous about coaching your nutrition client through a CrossFit or functional fitness competition? You’re not alone.

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Feeding the Frasers: With Sammy Moniz and Mat Fraser

When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.

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WAG Stories Katrin Davidsdottir, Chapter 3: Setting Goals

Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.

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WAG Stories Katrin Davidsdottir, Chapter 2: Becoming a Champ

The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.

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WAG Stories Katrin Davidsdottir, Chapter 1: Origin

Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.

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WAG Life Cassidy Lance-McWherter: Road to the Podium

In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.

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