A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.

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2018 CrossFit Games + TeamWAG Recap

Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.

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WAG Stories Katrin Davidsdottir, Chapter 4: Living a WAG Life

In this chapter, Katrin Davidsdottir shares how focusing on her nutrition with Working Against Gravity has made her feel better than ever.

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WAG Stories Katrin Davidsdottir, Chapter 3: Setting Goals

Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.

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WAG Stories Katrin Davidsdottir, Chapter 2: Becoming a Champ

The most important thing that Katrin Davidsdottir’s coach, Ben Bergeron, taught her: character training comes first, then physical training follows.

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WAG Stories Katrin Davidsdottir, Chapter 1: Origin

Katrín Davíðsdóttir, two-time CrossFit Games champion and WAG member, has been driven from the start. “I thrive on waking up with a goal in mind,” says Katrin.

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WAG Life Cassidy Lance-McWherter: Road to the Podium

In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.

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WAG Stories Emily Bridgers: The Finale

After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.

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WAG Stories Emily Bridgers: Leading by Example

When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people that look up to her.

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WAG Stories Emily Bridgers: Going Out on Top

In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!

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WAG Stories Emily Bridgers: Fuel to Recover

Watch how 4x CrossFit Games Athlete and WAG member Emily Bridgers trains and balances her nutrition.

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WAG Stories Cole Sager: The Impact of Being Positive

In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his positive attitude and outlook on life to encourage others.

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