The Best Crossfit Workouts For Weight Loss (1)
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The Best CrossFit Workouts for Weight Loss

Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?

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WAG Stories Emily Bridgers: The Finale

After two back-to-back negative experiences and setbacks from rhabdomyolysis in 2015 and a herniated disk in 2016, Emily was mentally and physically ready to throw in the towel.

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WAG Stories Emily Bridgers: Going Out on Top

In this episode, Emily Bridgers shows us how she trains for her 5th and last appearance at the CrossFit Games. She’s working to improve all areas of her training so she can come out on top!