Holiday Guide to Giving Presence

It is only natural that we quickly find ourselves exhausted from trying to do so much for the people around us that we forget the most important thing: spending real, quality time with the people we love.

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Tips to Stay off Technology

In order to maximize your time with loved ones and create more uninterrupted time for yourself, below are number of strategies to help you decrease your technology usage and free up time in your day.

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Personal Rules & Boundaries

When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.

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August WAG Goal: Eat a Vegetable With Each Meal

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits that come with incorporating more vegetables into our diet is nothing to scoff at.

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The Power of Appreciation

Two, four, six eight, who do you appreciate!? It’s easy for us to know how much we appreciate others, but how often are we really sitting down and taking the time to pause, reflect and feel the significance of what our loved ones are doing for us.

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Changing Your Game: Mental Toughness

One of the best ways of knowing how mentally tough you are is assessing how you react to difficult situations. It takes some serious mental toughness to be able to handle pain, suffering and discomfort in a logical and rational way.

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Mindfulness in Our Everyday

With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.

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Meditation Made Easy

In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.

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May WAG Goal: Meditate 10 Mins Daily

It can be easy for everyday life to become overwhelming. In order for us to simply function at our best, it’s important that we take time to clear our minds and recharge our own batteries.

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Change

Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.

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Overcoming Perfectionism

When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.

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Talking Mindfulness with Sal Scifo

As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.

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