There is a time and place for precisely tracking everything you eat. And, there is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.

I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.