Image

Andi Petty

Alternatives to Macro Tracking: Creative Ways to Help Clients Build Consistency

There is a time and place for precisely tracking everything you eat. And, there is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Image

Nicola Spencer

How to Build Confidence

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

Image

Danial Hooper

Eating An Elephant

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

Image

Melanie Barnshaw

Mastering Mindset: Ten Books to Change Your Life

Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.

Image

Melanie Barnshaw

Creating a Morning Routine

I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.