WAG Articles & Posts

As a nutrition coach, you will work with many different types of people. Some clients will be super engaged and communicative while others would prefer you take the lead. Some will follow your suggestions to a T well while others will need more encouragement. You may even come across clients who will want you to help them with alternatives to macro tracking.

When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?

So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.

Each one of us is working toward a goal at any given moment, and achieving that goal takes courage, grit and resilience. Like any other skill, these traits are built through practice and repetition.

I’ve always said morning people are the best kinds of people! Winning our day starts by winning our morning.