WAG Blog

Nutrition

Fueling on the Go: Nutrition Strategies for Athletes Traveling This Summer

Whether you're heading to a competition, going on vacation, or taking a long weekend away, travel doesn’t have to mean sacrificing your nutrition. With a little planning, athletes can stay on track, feel great, and even come back stronger. In this guide, we’ll break down travel nutrition for athletes, with practical tips to support performance, recovery, and consistency on the road.

Team WAG

Jul 21, 2025

1 min read

Nutrition

Alternatives to Macro Tracking: Creative Ways to Build Consistency Without Counting Your Macros

There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.

Andi Petty

Oct 15, 2024

1 min read

Mindfulness & Mental Health

Are You Relying on Willpower To Make Progress? Here's What You Need to Know

One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...

Ali Macy

Aug 26, 2024

1 min read

Weight Loss

Not Making Weight Loss Progress? Here are 11 Sneaky Things You Could Be Missing

At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?

Ali Macy

May 24, 2024

1 min read

Member Stories

Chris Henderson of 3 Doors Down: Journey to Consistency

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

Team WAG

Mar 18, 2019

1 min read

Muscle Gain and Performance

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”

Team WAG

Sep 17, 2018

1 min read

Tracking Tutorials

WAG Q&A With Adee Cazayoux: Handling Haters, Consistency & Sniffles

In this episode Adee offers nutrition tips that’ll help you make this summer your best yet! Watch to get some advice on dealing with judgment, food variety versus food consistency, and what to do about your nutrition when you’re under the weather.

Adee Cazayoux

Apr 30, 2018

1 min read

Lifestyle and Mindset

September WAG goal: Do something you love every day that you normally wouldn't

Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.

Kate Hart

Sep 1, 2017

1 min read

Weight Loss

Consistency Wins the Race

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

Melanie Barnshaw

Nov 3, 2016

1 min read

Weight Loss

Flexible Dieting Weekend Survival Guide

Weekends are a time to relax, unwind, and catch up with our loved ones, but weekends can also be a time when things start to fall apart with your consistency.

Kate Hart

Apr 14, 2016

1 min read