Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.
Andi Petty
Oct 15, 2024
One of the biggest misconceptions about weight loss, exercise consistency, and habit-building is that the most successful people have the most willpower. Well, we have good news and more good news...
Ali Macy
Aug 26, 2024
At WAG Nutrition, we’re all about helping our members build consistency over time and find the level of flexibility with their diet that works best for them. But what if you’re working really hard (either solo or with a coach) to do everything “right,” and your weight just isn’t moving? What could you be missing?
Ali Macy
May 24, 2024
This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.
Team WAG
Mar 18, 2019
As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”
Team WAG
Sep 17, 2018
In this episode Adee offers nutrition tips that’ll help you make this summer your best yet! Watch to get some advice on dealing with judgment, food variety versus food consistency, and what to do about your nutrition when you’re under the weather.
Adee Cazayoux
Apr 30, 2018
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.
Melanie Barnshaw
Nov 3, 2016
Weekends are a time to relax, unwind, and catch up with our loved ones, but weekends can also be a time when things start to fall apart with your consistency.
Kate Hart
Apr 14, 2016
