WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

All Categories Endurance Sports & OCR Lifestyle & Mindset Member Stories Muscle Gain & Performance Pregnancy & Postpartum Tracking Tutorials Weight Loss Videos
Active filters: "confidence" Clear all
solutionsforbloating.jpg (1)
Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Team WAG

Apr 21, 2025

1 min read
Healthy Disney World Restaurants
Nutrition

The 10 Healthiest Disney World Restaurants

Want to maintain healthy eating habits while at Disney? Awesome! This is beneficial for keeping energy levels high, maintaining confidence, and progressing towards any fitness/nutrition-related goals so that transitioning back to your normal eating behaviors after vacation isn’t as difficult.

Team WAG

Team WAG

Jun 11, 2024

1 min read
How to Set Up a Challenge to Get Clients.jpg
Coaching Resources

How to Set Up a Health Challenge to Get Clients

The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!

Adee Cazayoux

Adee Cazayoux

Jun 8, 2020

1 min read