How to Make Weight for a Weightlifting Competition

Currently trying to make weight for a weightlifting competition? Here are our tips and tricks to help you make weight for your sport - straight from a seasoned WAG Coach and international-level weightlifter. There are many sports out there that may require you to fall into a specific weight class to be eligible for competition. Weightlifting, powerlifting, judo, boxing and wrestling are just some of the sports that require athletes to be divided into weight classes and ‘make weight’ in that category.

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WAG Life Cassidy Lance-McWherter: Road to the Podium

In this video, we get an inside look at exactly how Cassidy prepares for the Games in the gym and in the kitchen.

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Pro Soccer Player Bianca Sierra's #TeamWAG Experience

Read our interview with professional soccer player, Bianca Sierra, where she answers questions about her experience receiving nutrition coaching from Working Against Gravity!

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