Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
While frustrating, weight loss plateaus are a normal part of the process, and understanding how to navigate them is key to achieving your goals. This blog post will delve into practical strategies for overcoming weight loss plateaus that will get you back on track. We'll discuss ways of breaking through diet stalls with practical, effective weight loss tactics.
Ali Macy
Mar 19, 2025
The holidays are fast approaching! If you have goals to optimize your health, performance, and body composition over the next few months, you're likely noticing some apprehension as you consider the gym closures, festive treats, and schedule changes that characterize this time of year.
Ali Macy
Nov 13, 2024
There is a time and place for precisely tracking everything you eat. There is also a time and place for finding alternatives to macro tracking that allow you to feel accountable for your nutrition choices without the extra math, planning, and phone apps.
Andi Petty
Oct 15, 2024
What makes a “good” nutrition client? In today’s Lunch and Learn Episode, RDNs @Brittany and @Alex share some of the common attributes successful WAG clients share.
Team WAG
Jun 19, 2024
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
Amy Cimo
Feb 11, 2024
Your nutrition choices directly impact your athletic performance. Here is what you need to know to properly fuel for a CrossFit or Functional Fitness competition.
Team WAG
Jan 24, 2024
Welcome to Lunch and Learn with WAG Coaches and Registered Dietitians Alex and Brittany. Today, they dive into some of the most common questions we get from our clients at Working Against Gravity.
Team WAG
Dec 15, 2023
As a nutrition coach, Tara hopes to help all her clients gain control of their nutrition—not just in the moment, but for their lifetime, which aligns with her mantra: “Live your best life.”
Team WAG
Aug 28, 2023
Learn the role of a nutrition coach (vs. a nutritionist or dietitian) and how hiring a 1-on-1 coach can help you reach your health and performance goals.
Nicole Kupfer
Aug 14, 2023
At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.
Mitch Lockhart
Jan 29, 2023
When it comes to being a successful nutrition, fitness, or wellness coach, the thing that sets you apart is you. Your knowledge, ability to connect and build trust with clients, the results you help your clients achieve, and the nutrition coaching software you use.
Ali Macy
Dec 19, 2022
The CrossFit Open is an exciting time whether you’re new to the game or have been at it for a while. At WAG Nutrition, we’ve coached hundreds of clients through one of the most popular CrossFit community events so naturally, we have some advice to give.
Ali Macy
Feb 14, 2022
