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Cheat Meals And Weight Loss
Nutrition

The Science Behind Cheat Meals and Weight Loss

Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.

Ali Macy

Ali Macy

Apr 2, 2025

1 min read
Nutrition Vs Exercise Weight Loss
Nutrition

Is Nutrition or Exercise Better for Weight Loss?

The never-ending debate: nutrition versus exercise for weight loss. Which is better to focus on? And, is there a “right” in between? Nutrition and exercise both play a role in weight loss. This article will clarify common misconceptions regarding nutrition versus exercise for weight loss and give evidence-based insights about what works for lasting results.

Amy Cimo

Amy Cimo

Jun 26, 2024

1 min read
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Lifestyle and Mindset

Social Media Overhaul

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or you can burn down the barn. It all depends on your intentions, expectations and reality checking skills."

Team WAG

Team WAG

Mar 11, 2018

1 min read