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Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Team WAG

Apr 21, 2025

1 min read
Beat Bloat
Weight loss

8 Ways to Beat Bloat: Tips from a Registered Dietitian

Whether you’ve enjoyed a big meal out, you ate too quickly, stress is high, or it is that time of the month, bloating happens! Here are eight ways to beat bloat from Brittany Werner, a registered dietitian and the Director of Coaching at Working Against Gravity.

Brittany Werner

Brittany Werner

Apr 29, 2024

1 min read
What To Eat During Your Period Header
Lifestyle and Mindset

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Emily Camacho

Emily Camacho

Feb 13, 2023

1 min read