Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.
Mitch Lockhart
Feb 6, 2023
Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
Bo Buser
Sep 19, 2022
Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.
Rachel Holcomb
Sep 12, 2022
You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.
Emily Camacho
Sep 7, 2022
The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.
Ali Macy
Sep 5, 2022
Many people get into CrossFit because of their weight loss goals. This begs the question, what are the best CrossFit workouts for weight loss? Are some workout styles more effective in fat burning than others? What about strength building and losing fat at the same time?
Josh Holton
Jul 19, 2022
We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.
Ali Macy
Jun 1, 2022
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Anna Winton
May 22, 2022
Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!
Katherine Hyatt Hawkins
Apr 25, 2022
You have more control over your metabolism than you think. Learn the different pieces of your metabolism and how each impacts weight loss and overall health.
Ali Macy
Apr 5, 2022
Calories, macros, grams, ounces…OH MY! What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?
Katherine Hyatt Hawkins
Sep 30, 2021
It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.
Katie Holmes
May 27, 2020
