Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Dialing in your sleep is a major proponent for busting through plateaus, which is why we refer members to this article often. So much so that we’ve added more tips and practical devices for improving sleep to the list!
Ali Macy
Jan 26, 2024
It is common to get excited about a new goal and want to go all in. Why only hit the gym a few times per week when you can aim for six days and reach your strength goal faster? Why only aim for your protein target when you can hit all your targets and reach your weight loss goal sooner?
Team WAG
Jan 10, 2024
If your new diet promises results in 30 days, cuts out major food groups, has a trendy name, or just makes you hate your meals (or your life)... run away... fast. Here are four reasons to avoid a weight loss cleanse this year.
Team WAG
Jan 9, 2024
If you have ever actively taken steps to look after your health and wellness, you’ve probably asked yourself, “Can I drink alcohol and still lose weight?”
Mitch Lockhart
Nov 20, 2023
These tips for macro tracking during the holidays will help you enjoy the season while feeling confident in your food and drink choices.
Rachel Holcomb
Nov 14, 2023
Whether you are beginning a new fitness routine or find yourself plateauing with your current plan, you probably want to know if what you’re doing now is adequate or if it is time to switch things up.
Rachel Holcomb
Nov 13, 2023
Wondering how many carbs you need for weight loss or muscle gain? WAG members have been asking this question of their coaches since we started all the way back in 2014.
Ali Macy
Oct 18, 2023
Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!
Team WAG
Oct 16, 2023
Nothing is worse than putting in tons of effort and not seeing results. When it comes to weight loss, there are a few sneaky things to check to ensure you’re getting the most bang for your effort buck.
Ali Macy
Sep 25, 2023
Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.
Katherine Hyatt Hawkins
Aug 21, 2023
“I am fine during the day but after dinner I love to snack!” Sound familiar? Wondering how to stop snacking late at night? Welcome to the club!
Emily Camacho
Jun 19, 2023
How much water should I drink? This is a question we always get as Working Against Gravity coaches. And although the answer is somewhat personalized, there are some general hydration rules and guidelines we can all follow to ensure we’re drinking enough.
Ali Macy
Mar 6, 2023
