WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Ali Macy

Ali Macy

Mar 3, 2025

1 min read

How to Follow Your Nutrition Plan While Traveling

Tracking macros while traveling presents unique—but manageable—challenges. In today’s episode of Lunch & Learn, WAG RDNs share their favorite tips for following your nutrition plan when you hit the road for work or pleasure. 

Team WAG

Team WAG

Jul 17, 2024

1 min read

How to Get Better at Estimating Your Food: 7 Tips to Try

Estimating your food intake has a time and place. Maybe you’re just getting started tracking your macros and need to simplify things. Or, maybe you’re on a fun family vacation and want to log your meals without putting everything you eat on a food scale. No matter what, improving your food estimation skills is vital to long-term macro tracking (and general nutrition) success.

Amy Cimo

Amy Cimo

Jul 9, 2024

1 min read