In a world that often moves at a frantic pace, where fast food is the norm and eating on the go is more convenient, the concept of mindful eating might seem woo-woo at best and impossible at worst.

Thanks to the multitude of social events at this time of year, higher-calorie foods and extra temptations are more readily available than usual. How do you maintain your macros and healthy eating habits during a holiday party or family feast?

The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush it this holiday season!

Protein keeps you satiated, and it is essential for building, repairing, and preserving muscle. Use these easy tips to hit your daily protein goal!

Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.

Have you ever noticed how easy it is to talk yourself out of a good habit?

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!

You’ve finished your shopping and wrapped all of your gifts (for the most part, at least). You’re ready to wind down with family and get into the holiday spirit!

Let's get brutally honest here…as summer hits full swing the desire to eat ice cream generally goes up and the urge to cook meals generally goes down.