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Creating Habits for Success

When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.

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Dieting & That Time of the Month

It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.

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Tips For First-time Flexible Dieters

For many, transitioning to flexible dieting is like learning a whole new skill. It takes patience, practice, and some trial and error. Below are our top tips for first-time flexible dieters to keep in mind.