What's in Our Gym Bags?

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

Whether you’re looking to re-outfit your training swag or are just plain curious — the Team WAG coaches are giving you a sneak peak into their gym bags to reveal their most loved training gear, mobility essentials and snack or two!

Kelsie: CrossFit and Mountaineer

1. Reebok Lifter 2.0
2. "Nubs" to protect thumbs while snatching
3. Bobby pins and pony tails
4. Deodorant
5. Extra socks

Josh: Powerlifting and Weightlifting

1. Coffee (or some pre-workout)
2. Gallon jug of water
3. Post workout protein shake and carb (like a banana or something easy)
4. Inzer Forever Belt
5. STRONG Knee Sleeves

Alexa: Weightlifting

1. Orb Ball (basically a larger, softer lacrosse ball used for rolling out and trigger points)
2. Nike Romaleo lifters
3. HookGrip Knee Wraps
4. Rogue Wrist Wraps
5. Harbinger Lifting Belt

Taylor: Weightlifting

1. Thumb tape
2. Knee sleeves
3. Wrist wraps
4. Aleve
5. IcyHot

Adee: Weightlifting

1. Kilosnotlbs Knee Wraps
2. Extra tank top (I live in Texas)
3. Swell Water Bottle
4. Workout journal
5. Wallis Weight Belt

Crosby: CrossFit

1. Nike Metcons
2. Wrist wraps
3. Jump rope
4. Driven Nutrition PreWod
5. Rogue Lifting Belt

Hillary: Weightlifting

1. Nike Romaleos
2. Tape
3. Ryoku Lifting Straps
4. Kilosnotlbs Knee Wraps
5. Wallis Weight Belt
6. My training journal
7. I also like to keep headphones and extra CLEAN socks!

Francesco: Powerlifting

1. Sling Shot Hip Circle
2. Lacrosse ball
3. Deodorant
4. Tissues (for my runny nose, not tears)
5. Money for post-workout fro-yo

Ivette: Weightlifting

1. Nike Romaleo, because Adidas stopped making my favorite Adistars
2. Tape - Goat Tape (for my thumbs) and Average Broz Tape (for my ring fingers because somehow I get nasty calluses there)
3. Eleiko Lifting Belt (because I have a great hubby that got me one last year for Christmas!)
4. HookGrip Knee Wraps
5. Training log and pen (because I need to know what I'm doing and I need a place to write down my sets as I do them or else I get totally lost!)

Kate: Powerlifting and Bodybuilding

1. Resistance loops for activation and making everything way harder
2. Headphones
3. STRONG Knee Sleeves
4. Inzer 13mm Lever Belt
5. Baby wipes

Melanie: CrossFit, Weightlifting and Powerlifting

1. Skipping rope
2. Elastoplast tape
3. Callus file
4. Teaspoon
5. Antibacterial cream

Chris: CrossFit

1. Sour Patch Kids
2. Rogue 5" Nylon Weightlifting Belt
3. Rogue Oly Leather Lifting Straps
4. Sling Shot Hogan Wraps
5. Rehband Compression Knee Sleeves

Ashley: Weightlifting and CrossFit

1. Pendlay Shoes/ Reebok Nanos
2. Harbinger Lifting Belt
3. LiveSore Wrist Wraps
4. Spud Inc. Knee Wraps
5. Extra socks

What are your top 5 gym bag essentials? We’d love to hear what keeps you performing your best!