What's in Our Gym Bags?

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Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

Whether you’re looking to re-outfit your training swag or are just plain curious — the Team WAG coaches are giving you a sneak peak into their gym bags to reveal their most loved training gear, mobility essentials and snack or two!

Kelsie: CrossFit and Mountaineer

  1. Reebok Lifter 2.0
  2. "Nubs" to protect thumbs while snatching
  3. Bobby pins and pony tails
  4. Deodorant
  5. Extra socks

Josh: Powerlifting and Weightlifting

  1. Coffee (or some pre-workout)
  2. Gallon jug of water
  3. Post workout protein shake and carb (like a banana or something easy)
  4. Inzer Forever Belt
  5. STRONG Knee Sleeves

Alexa: Weightlifting

  1. Orb Ball (basically a larger, softer lacrosse ball used for rolling out and trigger points)
  2. Nike Romaleo lifters
  3. HookGrip Knee Wraps
  4. Rogue Wrist Wraps
  5. Harbinger Lifting Belt

Taylor: Weightlifting

  1. Thumb tape
  2. Knee sleeves
  3. Wrist wraps
  4. Aleve
  5. IcyHot

Adee: Weightlifting

  1. Kilosnotlbs Knee Wraps
  2. Extra tank top (I live in Texas)
  3. Swell Water Bottle
  4. Workout journal
  5. Wallis Weight Belt

Crosby: CrossFit

  1. Nike Metcons
  2. Wrist wraps
  3. Jump rope
  4. Driven Nutrition PreWod
  5. Rogue Lifting Belt

Hillary: Weightlifting

  1. Nike Romaleos
  2. Tape
  3. Ryoku Lifting Straps
  4. Kilosnotlbs Knee Wraps
  5. Wallis Weight Belt
  6. My training journal
  7. I also like to keep headphones and extra CLEAN socks!

Francesco: Powerlifting

  1. Sling Shot Hip Circle
  2. Lacrosse ball
  3. Deodorant
  4. Tissues (for my runny nose, not tears)
  5. Money for post-workout fro-yo

Ivette: Weightlifting

  1. Nike Romaleo, because Adidas stopped making my favorite Adistars
  2. Tape - Goat Tape (for my thumbs) and Average Broz Tape (for my ring fingers because somehow I get nasty calluses there)
  3. Eleiko Lifting Belt (because I have a great hubby that got me one last year for Christmas!)
  4. HookGrip Knee Wraps
  5. Training log and pen (because I need to know what I'm doing and I need a place to write down my sets as I do them or else I get totally lost!)

Kate: Powerlifting and Bodybuilding

  1. Resistance loops for activation and making everything way harder
  2. Headphones
  3. STRONG Knee Sleeves
  4. Inzer 13mm Lever Belt
  5. Baby wipes

Melanie: CrossFit, Weightlifting and Powerlifting

  1. Skipping rope
  2. Elastoplast tape
  3. Callus file
  4. Teaspoon
  5. Antibacterial cream

Chris: CrossFit

  1. Sour Patch Kids
  2. Rogue 5" Nylon Weightlifting Belt
  3. Rogue Oly Leather Lifting Straps
  4. Sling Shot Hogan Wraps
  5. Rehband Compression Knee Sleeves

Ashley: Weightlifting and CrossFit

  1. Pendlay Shoes/ Reebok Nanos
  2. Harbinger Lifting Belt
  3. LiveSore Wrist Wraps
  4. Spud Inc. Knee Wraps
  5. Extra socks

What are your top 5 gym bag essentials? We’d love to hear what keeps you performing your best!

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart

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