Alcohol in nutrition is such a hot-button topic. In fact, it’s one of the most persistent conversations we’re having both as a team of coaches and with our clients at Working Against Gravity! 

In response to this, we decided to create the definitive guide to tackling alcohol while still working towards your health, nutrition, and fitness goals:

Happy Hour Made Easy!

In this FREE course, we cover a myriad of topics that will help prepare anyone with the knowledge and tools they need to see success in what can be a very complicated and intimidating subject. 

Here’s a breakdown of what you can expect!



Is Alcohol a Macronutrient?

In this section, we do a deep dive into the science of how alcohol impacts your body. From how it fits within the macro-tracking lifestyle to what happens when you take a drink, you’ll garner a better understanding of what’s going on behind the scenes.

Alcohol and Weightloss

This is probably one of our most asked questions. 

“Can I drink and still lose weight?”

The answer might surprise you, but it’s a pretty complicated subject! In this section, we chat through calorie deficits as well as alcohol's impacts on mood, mindset, and the scale. 

Alcohol Intake and Athletic Performance

Are you working to maximize your results in the gym or at a chosen sport? Alcohol plays a massive role in things like energy, recovery, muscle growth, and even basic body function. Here we cover how to balance your athletic ambitions and your social life!

How to Track Alcohol Macros

What might seem like quite a daunting proposition at first is actually quite straightforward. You just have the knowledge and understanding to successfully implement it into your regular routine and nutrition approach!

Follow along as we break down:

  • Reading Alcohol Nutrition Labels

  • The Best (And Worst) Way to Track Alcohol In Your Macros

  • The Easiest Way to Track Alcohol as Carbs or Fats

  • Other Ways to Track Alcohol

  • Using the WAG Alcohol Calculator

  • Special Considerations for Mixers & Cocktails




Drinking Alcohol While Working Toward Your Goals

Everyone’s “North Star” is a bit different. Whether you’re making a bit push as a competitive athlete or simply want to feel comfortable in your own skin, there’s give and take in terms of alcohol and flexibility. With our tips and tricks, you can find a solution that works for you and your goals!

(Delicious) Alcohol Alternatives

Compromise is the key to any successful nutrition approach. And while sometimes you’re going to choose to opt into a drink or two, it certainly doesn’t hurt to have a few (delicious) alternatives up your sleeve! From mocktails to alcohol-free beer and wine, we’ve got a comprehensive list of what to drink when you’re not drinking!

By the end of this FREE course, you will be fully equipped to answer the question, “Should I be drinking or not?” So what are you waiting for? Dive in and get started today!