Eating With the Seasons: Winter Produce

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We all have our favorite item of produce that for parts of the year have us re-working the grocery budget. Each season has its own unique yields and by eating with the seasons you’ll not only get more variety but for less!

Fruits
Apple 0P/0F/14C 2.5 Fiber
Avocado 2P/15F/9C 7 Fiber
Banana 1P/0F/21C 2.5 Fiber
Orange 1P/0F/12C 2.5 Fiber
Grapefruit 1P/0F/11C 2.5 Fiber
Pineapple 0P/0F/13C 1.5 Fiber
Pears 0P/0F/15C 3 Fiber

Vegetables
Pumpkin 1P/0F/7C 0.5 Fiber
Rutabaga 1P/0F/9C 2.3 Fiber
Beets 2P/0F/10C 2.8 Fiber
Brussel Sprouts 3P/0F/8C 4 Fiber
Winter Squash 1P/0F/9C 1.5 Fiber
Celery 0P/0F/3C 1.5 Fiber
Onion 1P/0F/9C 2 Fiber
Parsnip 1P/0F/18C 5 Fiber

Eating seasonal produce is a great way to switch up your normal meal prep staples.

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Posted by Kate Hart
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