Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.

Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).

Spring is around the corner, and this means spring cleaning! As you throw open windows and doors to freshen your space, it is also a great time to do a full cleanout of your fridge and pantry spaces. It is also the perfect time for a closet cleanse. 

Is one of your goals to eat more vegetables? Growing your own is a fun and rewarding way to put more produce into your diet.

Mother’s Day will be here before you know it. If you’re struggling to think of Mother’s Day gift ideas for the health-conscious mamas in your life, here are a few tried and true recommendations from Team WAG!

Spring has sprung, and that means longer days are back! As the frost melts and the sun shines brighter, more light outside makes it easier to get moving and spend time outdoors. 

A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?

Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.

Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.

Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult. 

The winter blues hit around the same time each year as daylight decreases and chilly weather rolls in. This results in less sunlight, less time outside, and more temptation to stay on the couch binge-watching Netflix instead of moving your body and cooking whole, healthy foods.