WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Caramel Mocha Protein Shake
Snack
268 cal

Caramel Mocha Protein Shake

When your post-workout drink gets boring, mix it up with our caramel mocha protein shake! Not only does this shake satisfy even the gnarliest of sugar cravings and give you a little caffeine boost, some hidden frozen cauliflower will help you hit your veggie and fiber quotient too!

Protein: 23 g
Carbs: 35 g
Fat: 4 g
Brooke Siem

Brooke Siem

Sep 2, 2021

5 min
Recipe Spicy Harissa Crab Dip
Snack
107 cal

Spicy Harissa Crab Dip

Looking for a low-fat, low-carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go!

Protein: 17 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Aug 25, 2021

10 min
Recipe Individual Stone Fruit Cobblers
Snack
211 cal

Individual Stone Fruit Cobblers

Summer calls for fresh desserts! By using high protein Kodiak cake mix and cupcake tins for automatic portioning, our WAG Individual Stone Fruit Cobblers are the perfect way to use up all that summer fruit while satisfying a sweet craving and keeping those macros in check.

Protein: 6 g
Carbs: 31 g
Fat: 7 g
Brooke Siem

Brooke Siem

Aug 18, 2021

60 min
Recipe One Pan Hummus Crusted Chicken And Veggies
Dinner
381 cal

One Pan Hummus Crusted Chicken & Veggies

Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.

Protein: 46 g
Carbs: 20 g
Fat: 13 g
Brooke Siem

Brooke Siem

Aug 11, 2021

5 min
Recipe Sweet Potato Magnum Bars
Snack
280 cal

Sweet Potato “Magnum” Bars

Hear us out: frozen sweet potato “Magnum” bars. It all sounds like an oxymoron, but with the right variety of sweet potatoes, you’ve got yourself a creamy, cool summer treat with a crisp chocolate shell. But why?

Protein: 3 g
Carbs: 31 g
Fat: 16 g
Brooke Siem

Brooke Siem

Aug 4, 2021

70 min
Recipe Crunchy Jicama With Tajin And Lime
Snack
52 cal

Crunchy Jicama with Tajin and Lime

We’ve all been there: your macros are more or less accounted for, but you still have the munchies. Instead of reaching for boring celery, why not try jicama covered in spicy salt and lime juice?

Protein: 1 g
Carbs: 12 g
Fat: 0 g
Brooke Siem

Brooke Siem

Jul 29, 2021

5 min
Recipe Firey Shrimp And Cauliflower Gnocchi
Dinner
392 cal

Fiery Shrimp and Cauliflower Gnocchi

Red sauce lovers, unite! Made with juicy tomatoes, sweet red peppers, and salty capers, this one-pan meal is like a trip to Italy in a bowl. We love this dish with cauliflower gnocchi, but if you can’t find it in your area, sub it out for potato gnocchi or your favorite pasta.

Protein: 28 g
Carbs: 43 g
Fat: 12 g
Brooke Siem

Brooke Siem

Jul 23, 2021

35 min
Recipe Blueberry Almond Freezer Cookies (1)
Dessert
206 cal

Blueberry Almond Freezer Cookies

Counting macros is a lifestyle, so finding ways to keep yourself prepared and flexible for any macro scenario is a key aspect of long-term success. Freezer-friendly snacks, like these blueberry almond freezer cookies, are a great way to keep yourself on track. You can save them for the days when you have a little extra fat—without worrying about the cookies going stale!

Protein: 8 g
Carbs: 12 g
Fat: 14 g
Brooke Siem

Brooke Siem

Jun 30, 2021

35 min
Recipe Shrimp With Avocado And Basil Cilantro Salad (1)
Appetizer
221 cal

Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

Protein: 28 g
Carbs: 7 g
Fat: 9 g
Brooke Siem

Brooke Siem

Jun 23, 2021

15 min
Recipe Cottage Cheese Pancakes (1)
Breakfast
479 cal

Cottage Cheese Pancakes

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

Protein: 36 g
Carbs: 50 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 15, 2021

25 min