Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, easy on the macros and easy on the taste buds!
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 3g | Carbs: 8g | Fat: 1g
Zucchini Pizza Crust
Protein: 9g | Carbs: 22g | Fat: 2g
Calories: 142
Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Makes one 9” crust.
Zucchini Bites
Protein: 19g | Carbs: 29g | Fat: 6g
Calories: 246
This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they can just as easy be shaped into fun tater-tots and baked right on a cookie sheet. Eat just a few, or the whole batch!
Zucchini Casserole
Protein: 6g | Carbs: 12g | Fat: 3g
Calories: 99
Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!
Zucchini Fries
Protein: 5g | Carbs: 12g | Fat: 2g
Calories: 86
French fries. People love them, but the high fat and carb content aren’t always an option when striving to reach our goals. Baked zucchini fries are a great substitute to traditional fries and can be dipped in your favourite condiments or sugar free ketchup!
Oat-less Zucchini Oatmeal
Protein: 6g | Carbs: 9g | Fat: 2g
Calories: 78
If you love oatmeal, but can’t always afford to shell out the carbs, this recipe is for you. Warm, filling and just as versatile as regular oatmeal, this bowl of zucchini ‘oats’ will definitely hit the spot.
Zucchini Brownies
Protein: 2g | Carbs: 6g | Fat: 1g
Calories: 41
Soft, moist and fudgy. Need I say more?
Zucchini Blondies
Protein: 3g | Carbs: 5g | Fat: 1g
Calories: 41
The zucchini added to these blondies make them so moist, removing the need to butters and oils. With a soft and gooey texture and super affordable macros, these squares will make you wish you’d doubled the recipe.
Zucchini Turkey Burgers
Protein: 17g | Carbs: 5g | Fat: 4g
Calories: 124
Fun fact: Zucchini works great as a binding agent in place of whole eggs. This helps to cut down on fat and increase volume when making burgers. These lean zucchini turkey burgers are perfect for grilling season but bake well in the oven too – Bring on the summer weather!
Zucchini Muffins
Protein: 2g | Carbs: 13g | Fat: 0g
Calories: 60
These muffins are perfect for breakfast, snack or dessert. They’re sweet, moist and with zero fat, who says muffins are off limits?
Zucchini Noodle Lasagna
Protein: 29g | Carbs: 10g | Fat: 10g
Calories: 246
No need to pass on the pasta tonight. By replacing high carb noodles with thinly sliced zucchini, you can still enjoy that hearty meal while keeping your goals in mind.
Zucchini Carrot Pancakes
Protein: 39g | Carbs: 9g | Fat: 2g
Calories: 210
Pancakes made from veggies means you can have them for breakfast, lunch and dinner… right? The zucchini base helps to keeps these flapjacks super moist, soft and low carb.