Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Cranberry Orange Holiday Loaf Copy
Get Recipe

Cranberry Orange Holiday Loaf

Protein: 4g | Carbs: 31g | Fat: 8g
Calories: 212

I remember walking into bakeries and seeing the cranberry orange loaves all covered with a delightful white snowy glaze around the holidays. Back before my journey to better health started I had no issues putting down a slice of that delicious treat with my coffee. Now that I understand more about sugars and calories and balance, I wanted to create a lightened up version.

Queso Steak + Rice Bake Copy
Get Recipe

Queso Steak & Rice Bake

Protein: 31g | Carbs: 49g | Fat: 17g
Calories: 473

Last year my queso chicken bake was a huge hit, especially for meal preppers, so this year I put a spin on it, simplified some of the steps, and made it with steak instead!

Simple Roasted Chicken Copy
Get Recipe

Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Pumpkin Granola Copy
Get Recipe

Pumpkin Maple Butter Protein Granola

Protein: 6g | Carbs: 21g | Fat: 11g
Calories: 207

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Recipe Protein Peanut Butter Fudge
Get Recipe

Protein Peanut Butter Fudge

Protein: 6g | Carbs: 2g | Fat: 8g
Calories: 104

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Pumpkin Chili Copy (1)
Get Recipe

Chipotle Pumpkin & Pork Chili

Protein: 49g | Carbs: 35g | Fat: 11g
Calories: 435

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Zucchini Muffins Copy
Get Recipe

Double Chocolate Zucchini Muffins

Protein: 4g | Carbs: 18g | Fat: 4g
Calories: 124

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Taco Bell Copy
Get Recipe

Healthy Taco Bell Crunchwrap Supreme

Protein: 40g | Carbs: 61g | Fat: 18g
Calories: 566

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Chick Fil A Copy
Get Recipe

Chick-fil-A Copycat Air Fryer Chicken Sandwich

Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Chicken Thighs Copy
Get Recipe

Air Fried Chicken Thighs

Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.