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100 Calories in 100 Ways: 77-80

As coaches, we often help clients with strategies to manage hunger. We hope the last 19 days of examples have painted a picture of what foods to go for when hunger strikes.

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WAG Coaches at RUM9

Last month, three of our coaches Francesco, Hayden and Kate, competed at RUM 9 in Port St. Lucie, Florida- the largest raw powerlifting meet in North America.

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100 Calories in 100 Ways: 73-76

After the last few days of sweets, we thought we’d get back to some other high and low volume examples. Radishes are a favorite when it comes to high volume!

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100 Calories in 100 Ways: 69-72

More food fun today! We’ve used the raspberries as a reference point for healthy food vs. the other splurges. While we encourage you to enjoy your favorite foods in moderation, this certainly puts things into perspective.

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100 Calories in 100 Ways: 65-68

We’ve talked a lot about high volume carb choices over the last few days, so today we want to have a bit of fun with some traditionally “non-healthy” foods.

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100 Calories in 100 Ways: 61-64

Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

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100 Calories in 100 Ways: 41-44

There is certainly on shortage of carbohydrate sources on our list of 100 foods. A lot happens to that potato from raw to chip form!