Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.
Kate Hart
Mar 27, 2017
A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.
Dani Sheriff
Mar 25, 2017
In this tutorial, we'll teach you how to add bulk MyFitnessPal recipes and log single servings so you can save time when tracking your macros.
Dani Sheriff
Mar 23, 2017
There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.
Melanie Barnshaw
Mar 21, 2017
Meal prep can be a lifesaver when it comes to tracking macros, or eating healthy in general. If you only have time to prep once a week then these tricks will help keep your food tasting fresh all week long.
Dani Sheriff
Mar 17, 2017
With Team WAG’s March Goal being focused on sleep, we wanted to share some more in depth information as to why getting quality shut eye really is so important.
Kate Hart
Mar 15, 2017
That’s a good question — and there’s no one-size-fits-all answer. Alcohol consumption is up for debate in the macro counting community.
Dani Sheriff
Mar 13, 2017
You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt.
Dani Sheriff
Mar 8, 2017
An Interview With Team WAG Member Birna Blöndal Sveinsdóttir.
Chavanne Cazayoux
Mar 3, 2017
“Aim for 7-8 hours of shuteye each night,” a statement we’ve heard our entire lives. Yet for many of us, actually getting that much sleep is more like a fairytale than reality.
Dani Sheriff
Mar 1, 2017
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
Ashley Smith
Feb 27, 2017
Quick, easy and delicious? Here are our favorite macro-friendly Trader Joe’s foods and snacks.
Dani Sheriff
Feb 18, 2017
