Cocktail Party Survival
Although alcohol has no nutritional value and we recommend limiting its intake, we admit that there are occasions where a “cheers!” is in order.
Dani Sheriff
May 25, 2017
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Preparing For Your First CrossFit Competition
Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t let that deter you, if you participate in CrossFit we encourage you to do a competition at least once in your lifetime!
Dani Sheriff
May 19, 2017
Download: Mindfulness Backgrounds
There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.
Ashley Smith
May 11, 2017
An Interview With Olympic Rower Jeanine Gmelin
An Interview With Olympic Rower Jeanine Gmelin.
Chavanne Cazayoux
May 9, 2017
Meditation Made Easy
In recent years the benefits of exercise and nutrition have become common knowledge and are widely accepted as truth. It’s only a matter of time before the positive impacts of meditation sit alongside them as a staple for a balanced lifestyle.
Dani Sheriff
May 7, 2017
Creating Habits for Success
When we consistently repeat a task or behavior, it becomes a habit. Establishing strong habits helps us to rely less on our will power and self control in times of temptation and stress.
Melanie Barnshaw
Apr 28, 2017
Mantras: Your One Liner for Success
The term “fake it till you make it,” is not just about actions. The words you choose to tell yourself can either build you up or break you down.
Kate Hart
Apr 23, 2017
Downloads: Recharge Backgrounds
We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert.
Ashley Smith
Apr 16, 2017
An Interview With WAG Coach Josh Holton
Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout his life — including recovering from cancer as a child.
Chavanne Cazayoux
Apr 11, 2017
Stretching to Prepare, Recover and Improve Your Athletic Performance
The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch and mobilize often
Dani Sheriff
Apr 9, 2017
Dieting & That Time of the Month
It’s no secret that your monthly cycle can sometimes throw you a surprise or two. Although each woman has their own unique experience, there are a few common struggles that we wanted to share our take on.
Kate Hart
Mar 27, 2017
The Low Down on Low Fat
A common weight loss tactic is eating a low fat diet (not talking to you, ketogenic dieters!). We’re not saying that fat is bad for you. In fact, fat is a crucial macronutrient, but when you start tracking your fat intake you learn a lot.
Dani Sheriff
Mar 25, 2017