Taking the leap to sign up for your first competition whether it's a CrossFit comp, a 5km run, powerlifting, weightlifting, or ping pong is nerve-wracking, but don’t wait until you feel “ready”, that may never come!
As we all know, recovery is an important component to every training program and vital to ensuring we’re giving our muscles and minds ample time to rejuvenate and repair.
It’s easy to feel like there aren’t enough hours in the day to get everything you need to do done, let alone the things you want to do…. but what if I told you that it was possible.