The Benefits to Remote Coaching

We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.

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Macros in Different Countries

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

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How to Look at Someone Else's Fitness Journey

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

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Team WAG's Favorite Nutrition Resources

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.

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