We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.