Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Michael Cazayoux
May 22, 2019
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Team WAG's Favorite Wellness Resources
If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the next level, check out these resources!
Kate Hart
Dec 2, 2018
Nutrition Coach vs. Nutrition Program (WAG Q&A 36)
This Q&A is dedicated to helping you understand what your coach is doing behind the scenes to set you up for long-term success.
Adee Cazayoux
Sep 7, 2018
3 Steps to Become a Nutrition Coach (WAG Q&A Ep. 35)
This week, Adee and Michael Cazayoux are walking you through the three steps you can take now to get started on your journey to becoming a nutrition coach.
Adee Cazayoux
Aug 30, 2018
Three Leadership Lessons From a Coach (Jason Noel Ep. 1)
Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing coach.
Team WAG
Aug 9, 2018
What's Your Coach Thinking? (Why Your Macros Might Not Change)
It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!
Ali Macy
May 6, 2018
WAG Q&A With Adee Cazayoux: Episode 14, What You Should REALLY Tell Your Nutrition Coach?
This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.
Adee Cazayoux
Apr 9, 2018
Between the Lines: Why Your Coach Needs Your Help!
Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!
Ali Macy
Jan 19, 2018
The Benefits to Remote Coaching
We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.
Dani Sheriff
Nov 28, 2017
Macros in Different Countries
Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!
Melanie Barnshaw
Nov 16, 2017
How to Look at Someone Else's Fitness Journey
If you find yourself comparing your fitness journey to others, it’s time to change how you think.
Team WAG
Oct 20, 2017
Team WAG's Favorite Nutrition Resources
Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.
Kate Hart
Dec 15, 2016