What's Your Coach Thinking? (Why Your Macros Might Not Change)

It’s the moment you’ve been waiting for: you get a notification that your coach has replied to your check-in, and the first thing you do is skim for macro changes. We totally get it (and we do it, too)… change is fun, exciting and motivating!

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WAG Q&A With Adee Cazayoux: Episode 14, What You Should REALLY Tell Your Nutrition Coach?

This week, Adee is talking about one of her favorite topics: mental mindset and your relationship with food and your coach.

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Between the Lines: Why Your Coach Needs Your Help!

Whether your goal is to get stronger in the gym, run your fastest half-marathon yet, love what you see when you look in the mirror or learn more about your food choices and how to fuel your body, the more information you can give your coach the better!

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Why We Don't Write Meal Plans (You Do!)

We are frequently asked if Working Against Gravity writes meal plans. The short answer is no, we don’t. Meal plans work for many people, but there are good reasons why we don’t tell you what food to eat.

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The Benefits to Remote Coaching

We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback.

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Macros in Different Countries

Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

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How to Look at Someone Else's Fitness Journey

If you find yourself comparing your fitness journey to others, it’s time to change how you think.

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Team WAG's Favorite Nutrition Resources

Ask and you shall receive! We were thrilled to find out that our members were so interested to learn more about how flexible dieting works.

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