WAG Articles & Posts

Adee wanted to hear what Working Against Gravity members wanted to know. So recently she asked the WAG coaches, “What are the most common nutrition questions you’re asked?”

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.

Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.

This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.

One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.

Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!