WAG Stories Anastasia Allison: Fueling Your Adventure

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer and adventure-preneur, go further faster.

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Meal Prep Cost Efficiency

Planning ahead is key to success in many situations, whether it be training, traveling, nutrition, work or simply life in general.

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WAG Q&A with Adee Cazayoux: Episode 7, Measuring Raw VS Cooked and How Closely Should I Track?

This week on WAG Q&As, we're going to be answering some common questions that were asked by members of our Facebook groups who want some help with their nutrition.

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WAG Q&A with Adee Cazayoux: Episode 4, Superbowl Sunday Nutrition Strategies

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee helps you get prepared to take on Super Bowl Sunday successfully with your nutrition in mind.

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Meal Prep Made Easy

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend.

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WAG Q&A with Adee Cazayoux: Episode 3, Pre and Post Workout Nutrition, Hydration and Tracking

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers more specific nutritional questions about the importance of pre- and post-workout nutrition, hydration and accuracy of counting macros.

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WAG Q&A with Adee Cazayoux: Episode 2, What Are Macros and How Do I Track Them?

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, she answers some of your nutritional questions, starting with the basics.

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Improving Your Estimation

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information available.

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MyFitnessPal Premium Tutorial: Entering Custom Macro Goals

One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.

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How to Order at Restaurants Infographic

Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

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MyFitnessPal Premium Tutorial: Set Different Macros for Different Days

With the MFP Premium version, you can set custom macros for different days. So, if you have lower and higher carb days for example, you can pre-set MyFitnessPal!

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Macro Friendly Grocery Store Picks: Vons Albertsons

We’re bringing you yet another list of must-buy macro-friendly grocery store items!

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