Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.
Rachel Holcomb
Apr 8, 2024
Are you a shift worker? If so, you probably know the struggles of meal timing, hunger spikes (and falls!) and the energy dips that come with overnights, long shifts and an overall wonky schedule. Nutrition for shift workers can be tricky. Don’t worry, we’re here to help.
Nicole Kupfer
Apr 3, 2024
Figuring out how to eat healthy on a budget doesn’t have to include excel spreadsheets, long division or extreme coupon books (wait, are those still a thing?).
Ali Macy
Mar 28, 2024
Spring is around the corner, and this means spring cleaning! As you throw open windows and doors to freshen your space, it is also a great time to do a full cleanout of your fridge and pantry spaces. It is also the perfect time for a closet cleanse.
Rachel Holcomb
Mar 25, 2024
Is one of your goals to eat more vegetables? Growing your own is a fun and rewarding way to put more produce into your diet.
Sarah Coon
Mar 21, 2024
Mother’s Day will be here before you know it. If you’re struggling to think of Mother’s Day gift ideas for the health-conscious mamas in your life, here are a few tried and true recommendations from Team WAG!
Team WAG
Mar 18, 2024
Spring has sprung, and that means longer days are back! As the frost melts and the sun shines brighter, more light outside makes it easier to get moving and spend time outdoors.
Amy Cimo
Mar 11, 2024
A diet break may seem counterintuitive - why would you need a diet break when you still have weight loss goals to achieve? Does taking a diet break reverse all of the progress you made?
Ali Macy
Mar 5, 2024
Did you know that there is a difference between hunger and appetite? Hunger is a need to eat, whereas appetite is a want to eat. Today, we’ll answer the question, “Why am I eating if I’m not hungry?” and help you identify hunger vs. appetite signals.
Ali Macy
Feb 26, 2024
Physical fitness and mental health are deeply interconnected. Research shows that regular exercise positively impacts your mental well-being. It reduces stress, anxiety, and depression while enhancing your mood and cognitive function.
Stacey Davis
Feb 20, 2024
Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult.
Miranda Stiehm
Feb 19, 2024
The winter blues hit around the same time each year as daylight decreases and chilly weather rolls in. This results in less sunlight, less time outside, and more temptation to stay on the couch binge-watching Netflix instead of moving your body and cooking whole, healthy foods.
Ali Macy
Feb 16, 2024
