Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition practices. But what many people often overlook in the pairing of fitness and nutrition is mindfulness.

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The Ketogenic Diet: 90-Day Keto Experiment

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.

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You Deserve to be Fussy About Your Nutrition

Stop using the excuse of being busy! It's time to stand up for yourself and your health and make a decision to be fussy about your nutrition!

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A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.

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How to Look and Feel Your Best for a Big Event

Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school reunion is approaching?

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Sourcing Matters: How to Choose Quality Keto Foods

You’ve probably come across words like free-range, grass-fed, wild-caught and organic in relation to keto food sources. We’re here to get to the bottom of what these phrases mean and why it’s important to opt for these foods.

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How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to find the time to just be when you have a lot on your plate.

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What to Do When You Can't Track Your Food

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.

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Ingredients to Watch Out for in Personal Care Products and Why

Soap, body lotion, toothpaste, shampoo, and all other personal care products go on our bodies. Should we be paying attention to the ingredients of these products, in addition to what we eat?

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To Avoid or Not to Avoid: How to Eat During Pregnancy

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a black and white answer, so we’re here to help you decide if these safety recommendations apply to you and your pregnancy.

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Tips for Planning Your Daily Meals

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice, you’ll be glad you did it yourself!

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A Guide to Self Care (for Caregivers)

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you don’t address your own needs, you won’t be able to continue helping others.

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