How to Structure Your Pandemic Day
Why checkpoints are important in games – and your life. Checkpoints make a seemingly insurmountable situation a little less terrifying.
Michael Vanchieri
Apr 22, 2020
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Find (and Keep!) Clients as a Nutrition Coach
Online nutrition coaching is a relatively new field so I can understand why they (and maybe you too) feel a little skeptical and unsure about whether it’s possible to find success in it. Well, I am here to tell you that success is possible.
Adee Cazayoux
Apr 2, 2020
Nutrition Coaching: How To Turn Your Passion Into A Career
If you’re reading this, there’s a good chance that you’ve worked with a nutrition coach, have experienced transformation in one or more areas of your life and are looking to become a coach yourself. Well, you’ve come to the right place!
Nicole Kupfer
Mar 31, 2020
Four Skills You Need to Be a Great Nutrition Coach
Over the past five years of coaching clients, one thing that I have seen to be true time and time again is this: The deeper you connect with your clients, the more trust you gain. More trust leads to stronger buy-in and ultimately better results.
Adee Cazayoux
Mar 31, 2020
A Day of Eating for Five Elite CrossFit Athletes
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.
Team WAG
Jan 23, 2020
Five Strategies for Appetite Awareness
Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.
Taylor Lumpp
Jan 2, 2020
WAG Business Program: What Are Gym Owners Saying About It?
The WAG Business Program gives you the opportunity to truly become a one-stop-shop for your clients’ fitness needs, rather than having to direct them elsewhere for their nutrition.
Nicole Kupfer
Nov 26, 2019
The Process of Success: The Journey of Working With Your Nutrition Coach
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Katie Holmes
Nov 4, 2019
Best Practices For Nutrition Coaches
Are you a nutrition coach looking to improve your methods for your clients? Are you someone who is new to the space and is interested in becoming a nutrition coach but don’t know where to start?
Team WAG
Oct 2, 2019
Feeding the Frasers: With Sammy Moniz and Mat Fraser
When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit deeper than that. Instead, food stands for connection, relaxation, and nourishment.
Team WAG
Sep 9, 2019
Fat Loss vs. Weight Loss
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.
Katie Holmes
Sep 4, 2019
Easy Ways to Add Healthy Fats to Your Diet
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Team WAG
Jul 31, 2019