Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Workout motivation makes you put on your exercise shoes rather than your slippers. Learn how to create and keep this motivation to meet your fitness goal.
Lindsay Boyers
Nov 6, 2020
Many people know meal planning is important but don’t know how to meal plan. We have steps and tips to guide you from recipes to grocery lists and meal prep.
Lindsay Boyers
Nov 3, 2020
The low-carb vs. keto decision is tricky: You want to cut carbs, but you’re not sure how much. Learn how the low-carb and keto diets work in the body.
Lindsay Boyers
Nov 3, 2020
In this post, we cover the pros and cons of being an online nutrition coach so you can determine whether or not it's right for your goals and lifestyle.
Adee Cazayoux
Sep 28, 2020
A positive body image is essential for accomplishing your nutrition goals. We've got six questions to ask yourself before you start a new diet plan.
Dani Sheriff
Aug 26, 2020
Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.
Melanie Barnshaw
Aug 21, 2020
Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from other certifications.
Adee Cazayoux
Jul 27, 2020
“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).
Michael Vanchieri
Jul 6, 2020
We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing each one. Learn more!
Taylor Lumpp
Jul 6, 2020
So, you have this giant elephant of a goal. And you want to eat it. Ever want to quit before starting? Girl, same.
Danial Hooper
Jun 25, 2020
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one best suits your lifestyle.
Ali Macy
Jun 15, 2020
The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!
Adee Cazayoux
Jun 8, 2020
