The inspiration for this post is from one of my client’s who took my homework of creating very specific goals to the next level.

Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?

Whether you use it as a way to keep track of your day or as your own personal therapist, journaling provides a rare opportunity to be 100 percent open and honest with yourself. So no wonder it’s now a popular way for many people to start or end their day.

You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.

We can relate the feeling of overwhelm to many situations in our life. Our own expectations, need for control, and self-pressure is generally what leads us down the path to crazy town.

The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.

Stress in small doses can help keep you motivated, alert, and gain a competitive edge. Too much stress can cause anxiety leading to poor performance and a drop in confidence. Learn how to cope or manage the stress so that performance does not suffer.

You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.

We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?

Learning to eat mindfully and with a purpose will be the most important skill on your journey to eating without tracking. Here are some tips and tricks to help you master the art of eating mindfully and with purpose.