Managing Eating With Those Who Do Not Track Their Food

We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?

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Stop, Breathe, Think And Embrace - Your Way To Mindful Eating!

Learning to eat mindfully and with a purpose will be the most important skill on your journey to eating without tracking. Here are some tips and tricks to help you master the art of eating mindfully and with purpose.

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