WAG Articles & Posts

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high that weight loss has been a goal of yours sometime in the recent past.

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because it reduces the risk of medical conditions, lowers stress levels, and leads to a longer life.

Summertime and the livin is easy! We want to keep your nutrition that way too! If you’re looking for a way to tackle keepin’ it keto while you’re kicking back by the grill, we’ve got you covered.

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending on your goals and personal needs.

Wondering what it takes to get lean? The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely need to get you from where you currently are to where you want to end up.

The backbone of successful and sustainable results is to have a successful and sustainable routine.

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning valuable skills that go beyond just entering your food into an app and attempting to hit your target macros.