WAG Articles & Posts

If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.

If you decide to leave room in your nutrition for an alcoholic beverage then it’s important to know how to track it. We show you the proper way to track alcohol into your macronutrients!

All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths (or Woolies, if you’re a local) and sharing our top picks from their aisles.

It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.

We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.

MyFitnessPal is an excellent resource for tracking macros, but it can be hard to stay consistent with your nutrition when your entries aren’t. That’s why Adee is sharing some of her favorite hacks for avoiding false entries.

When you’re counting macros and trying to stick to your goals, the idea of visiting an Italian restaurant can seem dreadful. Trust us, we know.

This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.

Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.

In this episode Adee offers nutrition tips that’ll help you make this summer your best yet! Watch to get some advice on dealing with judgment, food variety versus food consistency, and what to do about your nutrition when you’re under the weather.

Sometimes we know the macros of a particular food item and it would be so much faster to just manually add the macros instead of having to look up an entry in the MyFitnessPal database.

Adee wanted to hear what Working Against Gravity members wanted to know. So recently she asked the WAG coaches, “What are the most common nutrition questions you’re asked?”