10 Kitchen Tools for Macro Tracking

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile investments to make your meals more enjoyable — or at least more efficient.

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What to Order at a Sushi Restaurant

You’ve excelled at staying on track while dining at Mexican Restaurants and Italian feasts, now it’s time to master your sushi cravings.

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Tracking Healthy Fats (Q&A 41)

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

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Your Guide to Eating Healthy at a Mexican Restaurant

Stressed about trying to eat healthy at a Mexican restaurant? Don’t be! Mexican restaurants are actually a great place to dine out since many of the ingredients and sides are single-source macronutrients.

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How to Hit Your Daily Protein Target (Q&A 40)

If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking extra protein in your diet and setting up your fridge for macro-tracking success.

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Macro Friendly Shopping: Woolworths

All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths (or Woolies, if you’re a local) and sharing our top picks from their aisles.

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WAG Q&A With Adee, Episode 28: Understanding Calories

It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.

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WAG Wednesdays: Macro Tracking at Chipotle

We took a visit and calculated the macros for three orders at one of our faves — Chipotle! So next time you’re looking for convenient, macro-friendly options you can pull this out of your toolkit.

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WAG Q&A With Adee, Episode 27: MyFitnessPal Hacks

MyFitnessPal is an excellent resource for tracking macros, but it can be hard to stay consistent with your nutrition when your entries aren’t. That’s why Adee is sharing some of her favorite hacks for avoiding false entries.

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What to Order at an Italian Restaurant

When you’re counting macros and trying to stick to your goals, the idea of visiting an Italian restaurant can seem dreadful. Trust us, we know.

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Q&A With Michael, Episode 22: Macro-Tracking for Beginners

This week, Michael Cazayoux begins his Q&A Monday takeover by telling us what it was like beginning to track macros when he met Adee.

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The Complete Guide to MyFitnessPal Tutorials

Over the last few years we’ve written and recorded video tutorials for the most requested MyFitnessPal How-To’s. We put together this list of our top nine tutorials to make it easy for you to access at any time.

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