Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.

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The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

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Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

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Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students. Our brains like to solve puzzles and work for rewards, whether that reward is tangible or not.

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Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?

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5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was a really easy transition after I got used to weighing my food the first couple of weeks." - Jennifer Smith

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The Ketogenic Diet: 90-Day Keto Experiment

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their knowledge on the ketogenic diet before the WAG Keto Coaching Program launched, the duo went keto for three months.

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Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending on your goals and personal needs.

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4-Step Meal Prep Guide

The backbone of successful and sustainable results is to have a successful and sustainable routine.

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Six Tips for Successful Meal Tracking at a Wedding

With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!

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Gain Train: Tips for Adding Muscle Mass

There are a lot of contributing factors to gaining muscle mass, so before we go into the “how to,” let’s start with what you can expect.

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Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt the need to redo a workout right away because you thought you could have done better?

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