WAG Articles & Posts

One of the biggest challenges you may face as a nutrition coach is helping your clients eat more protein. If a client has never followed a macronutrient-based nutrition plan, the idea of hitting a specific ‘protein goal’ may be completely foreign to them. As a coach, you will need to educate your clients on the importance of protein, what their protein options are and how to eat enough protein in their day.

Find yourself asking, “Do I need to workout more to lose weight?”. If so, you’re not alone and we’ve got you covered. The answer may surprise you!

Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.

Are you nervous about coaching your nutrition client through a CrossFit or functional fitness competition? You’re not alone.

At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a big challenge. See our recommendations here!

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach, it’s likely one or more of your clients will eventually ask this question, too).

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching things. And there’s no exception when it comes to nutrition, weight loss and wellness.

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best the way elite CrossFitters do. That comes down to training, recovery, mindset — and nutrition.

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t the only force that drives us to eat.

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.