Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Exploring the great outdoors is the perfect summertime getaway. While you may need to get a little creative with your menu and your cooking methods, it’s still important to make sure that you’re well prepared - so you can stay on track.
Team WAG
May 1, 2024
There is a lot of confusion when it comes to tracking your alcoholic beverages correctly. At WAG Nutrition, we help you figure out how to track alcohol correctly and navigate the challenge of balancing your nutrition choices in a way that is enjoyable and sustainable but also gets you to your goals.
Emily Camacho
Apr 26, 2024
We’ve all been there for one reason or another: craving a workout but not as passionate about leaving home to do it. You know what? That is ok! A good workout doesn’t require 50 lb dumbbell chest presses or 250 lb back squats.
Miranda Stiehm
Apr 11, 2024
If you’ve mapped out your spring and summer hiking bucket list, it’s time to plan the best hiking snacks to bring along with you! Nutrition plays an important role in fueling your outdoor adventures—it provides the energy you need to make it to the summit and recover well to keep exploring all summer.
Rachel Holcomb
Apr 8, 2024
We’re back with more tips for healthy eating at America’s favorite novelty food store. These five healthy frozen dinners from Trader Joe’s will help you hit your macros without sacrificing ease and taste. Today, we’re breaking down why we love these meals so much and giving you more tips on what to look for when scanning the aisles.
Alex Oskian
Apr 1, 2024
Using a meal delivery service is a great way to get the nutrition you need while saving time, but there are a few considerations you need to make to ensure you’re getting the most out of your macros and your money.
Ali Macy
Mar 29, 2024
We are so proud of the accomplishments many of our members in our #teamWAG community made during the CrossFit Open.
Mitch Lockhart
Mar 20, 2024
How much sodium do you need per day? Is sodium good for you? Today, we’re breaking down one of the most controversial, misunderstood minerals.
Amy Cimo
Mar 19, 2024
Maintaining a consistent workout routine can be challenging in the fast-paced world of business travel. Long flights, busy schedules, and unfamiliar environments can make finding time for health and fitness needs difficult.
Miranda Stiehm
Feb 19, 2024
In modern-day food culture, protein is synonymous with animal foods. In fact, you may have heard that it’s impossible to get enough protein in your diet as a vegan or vegetarian. Luckily, that isn’t the case...
Amy Cimo
Feb 11, 2024
If you want to make this year your best CrossFit Open performance yet, you’re likely wondering if your nutrition approach needs to change over the next few weeks. The short answer is “maybe”.
Ali Macy
Feb 7, 2024
Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or series of responses) in another cell.
Ali Macy
Feb 6, 2024
