This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,” says Tommy Marquez.

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week of CrossFit.

After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally with the program and she feels stronger than ever!

When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences. We compare the types of clothing and marketplaces to those we’re familiar with.

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that his battle with depression had come to an end, she decided she had two choices: lie down or get up.

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”

An interview with WAG member Katie Glenn.

Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship appearances behind her, but she knows she has yet to reach her full potential.

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental game.

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.

We thought it was a great way to find out a little more about the people and sports WAG is fueling. So we asked some of our members to send in a sneak peek of their gym bags.