Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
Nicola Spencer
Jun 13, 2024
Today we’re going to share what gut health is, why gut health matters, and specific tips for supporting gut health. But don’t stress about implementing everything you learn at once—most people don’t need to “heal” their gut completely but will still see improvements in their health and body composition when implementing the tips below.
Ali Macy
Jun 6, 2024
Whether you're traveling, have a busy week at work, or would rather spend your limited free time outside of the kitchen, there is likely going to be a time in your life when you need to keep things as simple as possible.
Ali Macy
Jun 3, 2024
We live in a fast-paced, better-keep-up, stressed-out world. Stress is an almost unavoidable part of our lives. Some stress is definitely good—the kind that pushes you to reach a deadline or helps you reach peak performance during a competition.
Amy Cimo
May 27, 2024
Our staff loves nutrition, but we know how important it is to step away from science and self-help to give our brains a break with fiction, fantasy, and other lighter genres.
Team WAG
May 15, 2024
Temperatures are rising! And with warmer months, it’s great to get back outdoors and enjoy fresh air and activities. But don’t let the heat sneak up on you! Staying hydrated during summertime is super important.
Amy Cimo
May 13, 2024
Father's Day is around the corner. Whether you're shopping for a fitness enthusiast, grill master, or techie, we have plenty of fun gift ideas!
Ali Macy
May 7, 2024
If you’re having trouble balancing your nutrition goals while ensuring a healthy food environment for your children, you’re not alone...
Team WAG
May 6, 2024
Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals but you can still enjoy vacation or travel without returning full of regret.
Ali Macy
Apr 30, 2024
Welcome, fellow food enthusiasts! As we gather amidst the vibrant hues of nature's canvas to celebrate Earth Day, let's embark on a journey of green discovery and sustainable eating.
Miranda Stiehm
Apr 22, 2024
Coffee—arguably the most well-known source of caffeine—is one of the most popular beverages worldwide. Many people revel in a cup of joe for the boost of caffeine and the energizing benefits to get their day started. But are you drinking too much caffeine? How does caffeine affect your health?
Amy Cimo
Apr 19, 2024
We’ve all been there for one reason or another: craving a workout but not as passionate about leaving home to do it. You know what? That is ok! A good workout doesn’t require 50 lb dumbbell chest presses or 250 lb back squats.
Miranda Stiehm
Apr 11, 2024
