There is more then one way to satisfy a sweet tooth, and while gummies and dried fruit are an easy way to knock off some carbs, you get a lot more bang for your macro buck when you go with fresh fruit or unsweetened apple sauce.
Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.