WAG Articles & Posts

The people you're inspired by don't have a magic trick for getting fantastic results. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan.

Stress in small doses can help keep you motivated, alert, and gain a competitive edge. Too much stress can cause anxiety leading to poor performance and a drop in confidence. Learn how to cope or manage the stress so that performance does not suffer.

You spend a majority of your time in the gym pushing your body and testing its limits. Eventually you will find that limit and your body will fight back. What differentiates a player from a champion is how you deal with injuries.

We’ve all been there. Someone who doesn’t follow flexible dieting questions your motive, your perseverance and you’re determination to follow the program. So what is the best approach to interacting with those who are not on the same journey as you?

Learning to eat mindfully and with a purpose will be the most important skill on your journey to eating without tracking. Here are some tips and tricks to help you master the art of eating mindfully and with purpose.