The Power of a Training Partner

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

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Food Free Fun

Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.

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Progress Is...

During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.

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Recipes and Cookbook Database

We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.

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Working from Home Survival Guide

Having the freedom to work from home can be both a blessing and curse when it comes our nutrition.

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Why Reading is Rad

As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.

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Love vs. Fear

How would we feel if we let love and growth drive change rather than fear and negative self talk?

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Shifting Into Your Fall Schedule

With back to school around the corner, it means it’s back to routine for many of us. With larger work loads come long days, and a greater need for fuel.

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Back to Fall Survival Guide

Whether it’s the kids or yourself returning to full time or part time school or other activities this fall, chances are, life is about to get a lot more chaotic and crazy.

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7 Days To Transforming Your Mental Game

As CrossFitters, Weightlifters, and fitness enthusiasts -- we love measurable data. It’s harder to grasp measurable results when it comes to your mental game. But it’s not impossible.

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Using Mindfulness and Breathing To Control The Inner Narrator

Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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How Mindfulness Can Help You Enjoy Every Moment

All the noise in our daily lives cause us to forget the ride, and focus too much on the outcome. The biggest challenge is training ourselves to respond rather than react to everything that happens.

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