What's in Our Gym Bags?

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

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Change

Change is hard. Big change, worthy change, change that matters, it’s all HARD. There is absolutely no denying it.

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Are Macros Forever?

Depending on where you are with your macro journey, you’ve likely thought to yourself, “do I have to track macros forever?” There is no clear-cut answer, and it all depends on what works best for you.

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The Greatness & Power of Gratitude

Having an optimistic outlook on life helps us maintain a positive mindset and live gratefully. Expressing gratitude costs nothing, yet has so many valuable benefits associated with it.

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Overcoming Perfectionism

When you’re an incredibly driven person, small mistakes and setbacks can easily be blown way out of proportion in your mind and feel catastrophic.

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The WAG Holiday Survival Guide

The crackle of the fireplace, the lazy mornings in slippers, the clanks of glasses saying, “cheers!”…

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Give Your Cell Phone (and Brain) a Break

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.

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The Power of Choice

Every decision we make is done by choice — even when we decide to do nothing.

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Get out in the Great Outdoors

Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.

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Talking Mindfulness with Sal Scifo

As part of the Working Against Gravity program, we encourage our clients to complete a weekly mindfulness exercise to ensure we are approaching our fitness and nutrition plans from a place of love.

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The Power of a Training Partner

Finding a suitable training partner to have in your corner each and every day is a great way to inject some additional drive and enthusiasm in your workout.

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Food Free Fun

Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.

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